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| So Much To Do… | |
| By WINK Staff | |
| Looking for a good time? Don’t call. Text. We don’t want that brain cancer any more than the next guy. Or, simply consider a little mind/body/soul retreat at one of these local YOGA joints! |  |
| Easton
Yoga (524 Northampton St., Easton, PA) $5 Community Classes - Saturdays 11:30am-12:45pm, and Sundays 5:30pm-6:45pm. This $5 class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers who have just completed, or are in the process of completing, a Yoga Alliance certified yoga school program, teach this class. PLUS, it benefits the Shanthi Project (www.shanthiproject.org) which promotes Yoga practice to at-risk and incarcerated youth. Aside from the personal benefits of yoga, this class will put some of our more ‘petty’ concerns into a more proper perspective. |
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| The
Yoga Loft (521 E 4th St., 3rd Floor, S. Bethlehem, PA) Relax & Renew Restorative Yoga – Last Sunday every month 4pm – 6pm, all skill levels, $20. “This monthly class is great for those who want to release stress and tension from their lives.” It also incorporates yoga props and breathing techniques that calm the body and quiet the mind. |
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| Elevation
Yoga (3400 Bath Pike, Park Plaza, Bethlehem, PA) Mindful Yoga - Wednesdays, at 5:30pm or 7:00pm, $15. In this class breathing exercises and yoga poses are done in a gentle and mindful way. We will draw the attention to the breath and the sensations in the body and in this way align the body, the breath, and our mind, allowing yoga to be a moving mediation. At the end of each class we will spend some time either sitting or lying in meditation. This class is appropriate for all levels from beginner to advanced. |
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| Lehigh
Valley Yoga (1701 Union Blvd., Allentown, PA) Yoga for Weight Loss: a program that incorporates yoga & nutrition. $120 for 6 week session. New sessions begin every 6 weeks. You'll learn how the power of mindfulness can empower you to reach your goals. Your body will become more fit and you'll increase in strength, flexibility and endurance. This program is for those new to yoga with a desire to commit themselves to a consistent yoga practice by attending 2 classes per week. This program really works and we have had great success! Nutritional counseling is included + strategies for developing a healthy relationship with food and mindful eating. |
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| Emmaus
Yoga (860 Broad Street Suite 105, Emmaus, PA) Yoga for EveryBODY 1 - Saturdays at Noon, $15. Appropriate for students new to the flow of the Ashtanga Breathing and awareness techniques, Sun Salutations, standing poses and closing postures are the focus. Become happy in your own skin. EveryBODY deserves the feeling of well-being that yoga can bring. |
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